Meet the coach | Lachlan Wilmot

This professional development series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot discusses some of the misconceptions of plyometric training causing injury.

  • Series 1 – 8 episodes
  • Series 2 – 8 episodes
  • Series 3 – 5 Episodes
Sign up for the watch the free Plyometric Progression video series with Lachlan Wilmot