S3 Episode 5 | Smart Speed and Power Training with Mike Young

S3 Episode 5 | The Vertical Jump for NFL Athletes

The Vertical Jump is the quintessential test in NFL training for lower extremity explosiveness and power, and is a great indicator of athletic ability. Using the Fusion Sport Smartjump Mat  we are able to measure and control the drill, targeting highly specific zones for ground contact time and power output.

Coach Mike Young takes us through some key training points to assist athletes in learning the correct technique for the vertical jump. In this seemingly simple drill, the correct technique will ensure you are getting the most out of your athletes.

You can find out more about Plyometric training using the Smartjump mat for various drills here.

Have feedback on this drill you’d like to share? Join in the conversation on social media and tag us #sspt #fusionsport

Don’t forget to tune in next week to watch episode 6 of Smart Speed and Power Training with Mike Young as we continue to look at NFL combine drills.

Missed an episode? Find it here:
S3 Episode 4 | Smart Speed and Power Training with Mike Young 4o Yard Dash – Finishes
S3 Episode 3 | Smart Speed and Power Training with Mike Young 4o Yard Dash – Starts
S3 Episode 2 | Smart Speed and Power Training with Mike Young 4o Yard Dash – Setup
S3 Episode 1 | Smart Speed and Power Training with Mike Young 5-10-5 Drill

Keen to get another look at season 2 of Smart Speed and Power Training with Mike Young? You can find all the episodes right here:
S2 Episode 6 | Smart Speed and Power Training with Mike Young
S2 Episode 5 | Smart Speed and Power Training with Mike Young
S2 Episode 4 | Smart Speed and Power Training with Mike Young
S2 Episode 3 | Smart Speed and Power Training with Mike Young
S2 Episode 2 | Smart Speed and Power Training with Mike Young
S2 Episode 1 | Smart Speed and Power Training with Mike Young

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