In this episode of Meet the Coach with Pete Bommarito, Pete discusses why you need correct preparation and shaping your preparation. Pete also covers off example exercises including backwards running – Focus on priming your lower limbs and Sled Work – to train different systems in the body to mimic game
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For more information on the tools and sports tech used throughout the series and how Fusion Sport can assist you in driving human performance, contact us now.
About Pete Bommarito
Pete is the owner and president of Bommarito Performance Systems (BPS), which is regarded around the world as a leading information source and training resource in the industry. Pete and his staff train hundreds of professional athletes and thousands of youth / high school / collegiate athletes and general fitness clients each year.